Hi, I’m Ryan, coffee enthusiast, avid runner, and curious traveler.  

Being super passionate and intentional with my own nutrition and lifestyle has really helped to enhance my productivity despite my chaotic schedule as a paramedic doing shift work for  ~10 years. 

But it wasn't always easy. I found myself often choosing convenience over nourishment, and quantity over quality. As a result, I became quite unhealthy - from weight gain to allergies to IBS (and everything in between).  My energy levels were low and sporadic, my sleep quality was nonexistent, cravings were high, and mental capacity was low.

After failing a fitness test and losing out on a job I was striving for, I knew something had to change.

I dug deep and learned a lot about the science of nutrition and our physiology.  I graduated from the Canadian School of Natural Nutrition (CSNN) and became certified as a Registered Holistic Nutritionist™. 

Now I get to help you make that shift in your life! Let’s fuel your day optimally and generate that energy to be your best, on and off the job.

About Ryan

RYAN FRECHETTE, RHN
Registered Holistic Nutritionist™
Culinary Certificate, CSNN
Business Administration Diploma 
Occupational First Aid Level 3
Primary Care Paramedic (PCP) 
CPR- BLS & AED

Let's do this!
Ryan