A no-nonsense & practical 

personalized nutrition Pkg.

After this consultation, you will...

01.

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Have a personalized plan that includes diet, lifestyle, and supplement guidance to suit your current shift, lifestyle and needs.

Understand the impacts of shift work on the body and how our circadian rhythm needs to align with our day-to-day shift. 

Be aware of how stress affects our sleep and performance and how to mediate this to keep your productivity high.

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Have a sample meal plan with additional recipe ideas to keep your feeding days fun & exciting!

Have food lists that guide you in the right direction and provide more ideas on how to substitute in your favorite foods & ingredients.

Have the tools you need to start taking action TODAY to look, feel and function better tomorrow - on and off the job.  

Is shift work kicking YOU in the 'you know what'?

If you're struggling with energy levels, brain fog, weight gain and can't seem to get yourself going in the right direction - this personalized consult will help to bring that LIGHT back into your night!

GET STARTED TODAY!

Step 1:
Intake & Assessment

STEP 2: 
consultation & strategy session

step 3:
personalized plan

1:1 Personalized Nutrition Initial Consultation Pkg.

> you'll submit a comprehensive health & lifestyle intake, physiology assessment, & food log for my thorough review

> we'll connect in a 90 minute 1:1 consultation to discuss your assessment results & any imbalances or concerns exposed (hello aha moments!)

> your take-home personalized plan will include a meal plan, recipes, supplements, sleep or stress Rx, gut, adrenal and/or other protocol as req'd, as well as recommendations for continuing follow-up care

Investment of $395

get started today!

You'll be directed via email to submit your interest in working together. Then I'll personally get back to you right away!

Got questions? Let's chat first!
Complimentary call for all new inquiries.

BOOK YOUR FREE CALL

You'll be directed via email to submit your interest in working together. Then I'll personally get back to you right away!